Welcome!

Welcome sweet people! You’ve made it to FEM-FIT-FREE, where the fitness foodies of the world are united! We’re so excited you’re here!

Check out the newest fitness foodie blog posts!

For Those Ready to Become the Best Version of Themself in 2023

For Those Ready to Become the Best Version of Themself in 2023

Welcome back to my digital diary!

I’m so happy you’re here starting off 2023 with me!

I think I’m the more excited about this blog entry than any of the other’s I’ve written, and this is because we’re kicking off the new year talking about something that is so important to me! Goal Setting!

If I could pinpoint on skill that has shaped me into the person I am today, it’s goal setting. Growing up I was always a driven and curious kid. I was always working on a new project, creating checklists of things I wanted to accomplish, and asking those around me for advice on how to achieve everything I wanted to achieve. I will forever thank my parents for teaching me how to set goals from a young age, helping me to later become a blogger, college athlete, college student, coach, and so much more.

What I’m most excited for this month is to show you all of my goal setting tips and tricks, and create community in the process! After all, all of us are so much stronger when we have others to lean on!

Before I get started, I want to share a few goals of my own related to this blog. I’m excited to start off the new year with a new direction with this platform: creating a community that motivates one another and supports each other in becoming the best version of themselves. I’m excited to create an online atmosphere where women can share, relate, and motivate each other to reach all of their goals for 2023!

Below are some of the goal setting essentials you will need to start setting goals right now!

You’re on step away from starting the journey of becoming the best version of yourself in 2023. All you have to do is follow along!

  1. Create a rough draft of your 2023 Goals (“How to Set Effective Goals” blog coming soon!)

  2. Gather your supplies! You can create a digital or physical goal board. (How to “Create a Goal Board” and “Why Create a Goal Board” coming soon!)

  3. Stay tuned for the blogs mentioned above!

I can’t wait to tackle this year with you all, and watch all of you achieve your goals.

You’ve taken the first step toward achieving everything you wish in 2023. Now all you have to do is tag along for the ride!

All the best,

Kennedy Elizabeth

How to Set Effective Goals in 2023

How to Set Effective Goals in 2023